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How to Be Your Body’s Best Friend

How to Be Your Body's Best Friend

How do you speak to and deal with your physique? Take an actual look or pay attention. Do you scoff at it or present gratitude for it? Do you ignore its pleas or pay attention to what it wants and needs? Do you would like it have been thinner or youthful or prettier, or do you adore it as it’s immediately? Do you attempt to cover it out of embarrassment or proudly let it shine? Do you set icky meals and drinks into it or do you nourish it? I might go on and on with this record of questions. So let’s get to the purpose. Are you treating your physique like a greatest pal or not?

From the time my physique began creating via puberty I began treating it like a tag alongside, or a stowaway, or one thing I reluctantly had to cope with whereas I went by way of life. The modifications I used to be witnessing and the tales I used to be being fed about how our bodies ought to look or act made me ashamed of it. I used to be an actual imply woman to it. I excluded it from selections I used to be making in life, like what number of jobs or social occasions I used to be going to, for instance. After which wouldn’t pay attention to it when it spoke up about how drained and confused it was. And I definitely didn’t help it with good meals, relaxation, or gratitude. I typically stated (aloud and in my head) imply and hurtful issues about it. I informed individuals I assumed it was ugly and fats. I starved it and disadvantaged it of actual vitamin in an effort to management its look. I informed it that it was dangerous until my numbers, like weight, matched these of my friends. I cursed it once I acquired sick, when it was my very own fault for not fueling it or letting it relaxation. I didn’t belief my intestine and let my head take over. I absolutely admit this stuff with out judgement. I used to be doing one of the best I knew how to do then. And the best way I spoke to my physique was very comparable to the best way that my friends and buddies talked to their our bodies. However then I discovered higher so I made a decision to do higher.

PS: I partnered with Parfait, a wonderful inclusive lingerie model, on this publish. You’ll see some hyperlinks to store the types I’m sporting all through the submit, plus extra info (and a giveaway!) on the backside of this text. I’m additionally sporting some gifted gadgets from manufacturers like Tobi, Giapenta, A Genie’s Dream, and Encourage Psyche Terry. I all the time share my trustworthy opinion and I’m tremendous grateful to work with these manufacturers to deliver you this publish! 

Sporting the Romina unlined wire bra with the matching Romina hipster panty in Quartz Pink in sizes 32DD and Medium throughout my #HurrayVacay in LA. This contrasting set is tremendous fashionable and supportive. Extra information on sizing and Parfait on the backside of this publish. Gown by Encourage Psyche Terry. Photograph by Becky Yee.

Opening up to the concept my physique and I wanted to replace our relationship didn’t occur in a single day. However little by little I began realizing that my relationship standing with my physique wanted to change if I needed to really say hurray inside, outdoors, and beneath™. One of many largest realizations got here throughout my first days as a bra fitter in a NYC lingerie store. Seeing actual our bodies – not these airbrushed to perfection in magazines – was an actual eye opener. I noticed I used to be holding my physique’s appears to a really unrealistic normal. I additionally noticed so many several types of our bodies – pregnant, aged, younger, after most cancers, tremendous fashions – and understood that I used to be taking my very in a position, wholesome, lovely physique as a right. I additionally realized that my physique had been offering small indicators alongside the best way of how to work with it, help it, and co-exist peacefully with it. Once I didn’t pay attention, these small indicators and whispers turned loud screams and sicknesses. I had shingles twice, I suffered from two weeks of vertigo, I used to be having nervousness assaults, I had horrible bowel points. The record might go on. What I assumed was my physique rebelling towards me was truly my physique making an attempt to get my consideration in order that we might heal, restore, and transfer ahead in a loving method.

Sporting the Sandrine unlined wire bra in Cameo Rose insizes 32DD and Medium throughout my #HurrayVacay in LA. Completely drooling over this supportive, impartial lace bra! Extra information on sizing and Parfait on the backside of this submit.Eye masks by Giapenta. Photograph by Becky Yee.

The reality is that our physique is our companion on this human lifetime. We have been gifted our physique – in no matter type it got here – to assist us in our objective. That’s my perception, anyhow. So if we’re on this collectively, I’d as nicely take advantage of our relationship. The truth is, I owe it to myself, and the divine to construct and foster a loving relationship with my physique. One that’s supportive and inspiring, respectful and understanding, joyous and loving. Proper? I began to ask myself, “what If I treated my body like a best friend?”

If I handled a greatest good friend the best way I used to be treating my physique, my greatest pal would have stopped being my good friend. They might peace out and say “you don’t respect or love me, you want me to be someone else, you’re ashamed of me, and I don’t have to put up with this. I’m out.” That battle, for me, appeared like sickness and the shutting down of my physique. As a result of whereas a human greatest good friend might have the opportunity to depart… your physique is your companion for all times. That is your alternative to make buddies with this associate. That is your calling to domesticate a extra loving and respectful and FUN relationship together with your physique.

For those who’re studying this and considering “omg I’ve been so mean to my body” or “ugh but we don’t get along at all – we’ll never be best friends” or “easy for you to say, your body is banging!” I ask you to drop the judgement. Of your self, of your physique, of others. Your personal relationship together with your physique is simply that – your personal. Each relationship is totally different. It’s going to look totally different, and take a unique period of time, and present up in several types than anybody else. And in the event you’re repairing a probably abusive or unkind relationship, be mild. Be affected person and compassionate and open to the chances, please. We’re every on our personal journey, and all it takes is one step after one other to get began.

Sporting the Sandrine unlined wire bra in Cameo Rose in sizes 32DD and Medium throughout my #HurrayVacay in LA. This basic lace bra isn’t your common “nude” bra. So supportive and tremendous fairly.  Extra information on sizing and Parfait on the backside of this submit. Eye masks by Giapenta. Photograph by Becky Yee.

Under I’ve created a number of examples to provide help to say hurray on your physique and grow to be its greatest pal. These candy little metaphors will assist you begin to perceive the qualities that make a greatest pal relationship, and supply up a couple of strategies on how one can get began together with your physique. Learn by way of them and (novel concept, right here) follow listening to your physique! Get quiet and breathe deep, and tune into the varied ways in which your physique speaks up. Use these strategies as a place to begin and provide you with your personal steps, too!

(Physique) Best Friend Qualities

Kimmay is here to help you be your body's best friend. Read more on the Hurray Kimmay blog!

Do you treat your body like your best friend? Imagine how it could serve you if you did. Read more on the Hurray Kimmay blog.Sporting the Adriana unlined babydoll and the matching panty in Sky Blue in sizes 32DD and Medium throughout my #HurrayVacay in LA. This fab nightie has a built-in bralette help with adjustable straps and band for a safe and sassy look. Extra information on sizing and Parfait on the backside of this publish. Flamingo cup holder by A Genie’s Dream. Photograph by Becky Yee.


Best pals are loyal to each other. They rise up for one another. They defend one another to different individuals. They might go to struggle for one another. Once they say they’ll present up for you, they comply with by means of. They’re there for you want nobody else. They share secrets and techniques. Best associates belief one another, deeply. They’re your chosen household, your soul sister, your BFF.

Attempt it: When it comes to being loyal to your physique and treating it like a greatest good friend, how is it going? Do you are feeling like the 2 of you present up for one another? Do you comply with by way of on guarantees? Do you rise up in your physique? How are you able to replace this a part of your relationship? Maybe if another person takes your physique without any consideration or says one thing unfavorable, you’ll be able to lovingly defend or stand by it. What else?


With a greatest pal, you may be your self and also you permit her to be her true self, too. Best buddies are truthful, genuine, and see your actual self. You may even see your greatest good friend at their worst and you continue to love them. You’ve got seen all of their colours since you two know that it’s protected to drop the facade and present up as who you’re as we speak, proper now, for actual.

Attempt it: Are you letting the actual you present up and shine when it comes to your physique? Are there elements of your self and your physique that your’e hiding? You might be actually actual together with your physique and observe and get to comprehend it as it’s in the present day, not some ideally suited you’re making an attempt to chase. A method is to get know your numbers, like bra measurement, weight, well being stats, and so on, with out letting them outline you. Or perhaps it means permitting your “imperfections” to present, like stretch marks, pimples, cellulite, or bruises. How else are you able to be lovingly truthful with your self about your physique?

Treating your body like your best friend should be fun! Kimmay gives you steps on how to become your body's best friend on the Hurray Kimmay blog.Sporting Adriana lace bralette and matching Adriana Bikini in Sky Blue in sizes 32DD and Medium throughout my #HurrayVacay in LA. This wire free bralette is tremendous supportive with adjustable straps and band, and even a j-hook to make it racerback! Extra information on sizing and Parfait on the backside of this publish. Photograph by Becky Yee.

Good Listener

Best pals are nice confidants. You’ll be able to inform them something. They pay attention deeply and offer you area to converse what’s in your thoughts. They’re understanding. They not solely pay attention however then they ask what you want or supply recommendation, or take motion based mostly on what you shared. They don’t dismiss one another. They permit one another to be really heard and seen.

Attempt it: Permit your physique to converse to you in some ways. Pay attention when it tells you it’s drained or energetic. Take discover when one thing feels good or not. Tune into your intestine emotions. And don’t simply pay attention, however comply with by means of! The easiest way to apply that is to decelerate, get quiet, breathe deep, and let go of rigidity in your physique. Ask it questions. See what’s up. Permit it to converse to you thru emotions and feelings, bodily signs, energetic waves, and extra.


You’ll be able to ask a greatest good friend for his or her assist they usually’ll present up huge time. Whether or not it’s shifting into a brand new condo, how to break up with a man, cramming for a check, or dressing your easiest. They supply recommendation. They’re there for you once you’re in a jam. They’ll rescue you whenever you want to be rescued. They’re there it doesn’t matter what. Best pals need one of the best for you and are a part of the answer.

Attempt it: Your physique is right here for you. Be there for it, too. Assist it when it wants to relaxation, or go get remedy when it’s feeling low. Assist it work at its optimum degree by fueling it with nourishing meals and water. Ask your physique to assist you make selections. Find out how to tune into the delicate (or not so delicate) indicators like a intestine feeling, a quickening of the breath, butterflies in your abdomen, a quick coronary heart fee when making selections.

Sporting Marion unlined wire bra and matching Marion hipster in Tango Redin sizes 32DD and Medium throughout my #HurrayVacay in LA. This daring purple look isn’t simply fairly – it’s additionally mega supportive and cozy, too! Extra information on sizing and Parfait on the backside of this publish. Gown and hair bow by Tobi. Photograph by Becky Yee.


Best buddies are there for one another within the good occasions and the dangerous. They’ll assist you to have fun your wins and console you throughout your losses. They encourage one another. They decide one another up once they’ve fallen. They are saying the loving and motivating factor that another person might not know to say. They know what they worth and the way to help them towards their objectives. They know once they want a hug and an evening of rom coms or once they want area and a while alone. They need one of the best for one another and really have one another’s highest good in thoughts. They use loving phrases to edify and construct up each other.

Attempt it: Certainly one of my favourite methods to help my physique is with supportive undergarments! In any case, I say hurray for lingerie. Go in for a bra becoming, or verify in in your present bra measurement beginning factors, or examine the match of your bras. You may as well use supportive and inspiring language together with your physique. As an alternative of berating it, select uplifting phrases and compassionately console your physique when it’s feeling off or upset. And don’t overlook to help it with good gasoline, nourishment, relaxation, and pleasure. Our our bodies want help from us – their greatest pal – in all types of the way. How are you able to help your physique?

Do you and your body have a good relationship? Why not be your body's best friend and see what amazing results can occur. More on the Hurray Kimmay blog.Sporting Marion unlined wire bra and matching Marion hipster in Tango Pink in sizes 32DD and Medium throughout my #HurrayVacay in LA. I imply, how are you going to hold this sassy set hidden? It’s TOO cute not to share! Extra information on sizing and Parfait on the backside of this publish. Gown and hair bow by Tobi. Photograph by Becky Yee.


Best associates are up for something. They know that, collectively, they will have enjoyable and tackle no matter comes their approach. They take dangers collectively. They struggle new issues collectively. They push one another out of their consolation zones. They introduce new issues to each other. They get loopy concepts that simply may work, and go for it collectively.

Attempt it: Attempt new and thrilling issues together with your physique that (actually and figuratively) stretch it. Attempt a brand new train class, go on a loopy hike, eat a brand new meals, check out a brand new transfer, attempt on completely totally different garments, check out a brand new sexual place! The sky’s the restrict. How are you able to be adventurous together with your physique?


Best buddies understand how to have enjoyable collectively. They are often critical and deep, and swiftly transfer to foolish and giggly. They take pleasure in one another’s firm. They share deep stomach laughs. They crack one another up. They’ve inside jokes. They will make one another snicker with only a look. They remind one another to ease up and have enjoyable.

Attempt it: Do you take pleasure in your physique’s firm? How are you able to two have some enjoyable collectively? Attempt enjoying or dancing, or shifting in a approach that simply feels good and thrilling. Placed on some music and simply MOVE. Put on enjoyable issues. Get sassy together with your physique and check out just a little solo pleasure. When your physique makes an error (like falling, or dropping one thing, or farting, or no matter) snicker and giggle with it as an alternative of being ashamed. Let your self and your physique hold unfastened and have enjoyable!

Sporting Ava unlined wire bra and matching Ava Bikini in Black Floral in sizes 32DD and Medium throughout my #HurrayVacay in LA This printed floral and black lace combo are driving me loca. I’m so in love with the beautiful particulars and nice match. Extra information on sizing and Parfait on the backside of this submit. Lace coverup by Tobi. Photograph by Becky Yee.

Robust love

As a result of they know one another so properly and they’re supportive, additionally they inform it like it’s. Best associates get actual with one another. Their help might not all the time be a candy present or a motivational meme. Typically they get robust. They’ll name one another’s BS. They wake one another up out of a funk. They lovingly remind one another to snap out of it.

Attempt it: How are you able to get actual together with your physique? If it was talking up to inform you to snap out of it, or needed to have an actual speak with you, what wouldn’t it say? Maybe there’s a meals you’re consuming that simply isn’t slicing it any longer. Perhaps there’s a associate you’ve been getting busy with and woman, you want to converse up and ask for what feels good and cease settling for mediocre periods within the sack. Or perhaps it’s calling your BS once you say you’re excited for that new job. It might be talking to you in blunt methods like upset abdomen, dry nether areas, or nervousness. Pay attention to it. What’s your intestine and physique telling you with a dose of robust love?

Sporting Ava unlined wire bra in Black Floral in sizes 32DD and Medium throughout my #HurrayVacay in LA. See how properly this bra “tacks” in between my bust? Hurray for fab match alert! Extra information on sizing and Parfait on the backside of this submit. Lace coverup by Tobi. Photograph by Becky Yee.

Forgive and Apologize

Best buddies aren’t good, they usually comprehend it. They know when to say I’m sorry. They know when to apologize and when to forgive. They don’t maintain grudges. They lovingly let go of misunderstandings and look forward to constructing extra religion and belief with one another. They let go of the previous tales and fears they’ve and invite within the fact.

Attempt it: This can be final on the listing however it’s crucial to me. Compassionate self forgiveness is likely one of the strongest issues you possibly can follow – particularly when it comes to your relationship together with your physique. Are there misunderstandings you’re having or judgements you’ve made about your physique? Are you able to forgive your self for purchasing into these misbeliefs and make room for the reality?

Enter to ein the Hurray for Parfait Giveaway today and win a year of lingerie!

Need to help your physique and be its greatest good friend? Right here to assist! Parfait and I’ve partnered to give 12 bra and panty units to a fortunate winner! Enter to win, now by means of August 1st, 2018. 

Credit: Photographs on this weblog submit have been taken by Becky Yee throughout my #HurrayVacay in Los Angeles. A number of clothes gadgets have been gifted from fantastic manufacturers similar to Tobi, Giapenta, and Encourage Psyche Terry.

Tremendous excited to say an enormous hurray for the sponsor of this submit: Parfait Lingerie! You’ve been seeing me sporting this model all through this publish, however I’ve recognized their merchandise for a very long time. I’ve match tons of if not hundreds of individuals into Parfait bras, together with a number of the types you see above.

Right here’s some extra about this model: Types vary from bras and briefs to non-wire bralettes and babydolls, and now even sports activities bras to nursing bras. This model is dedicated to size-inclusivity, so Parfait collections can be found in an expansive measurement vary of 28-44 bands, A-Okay cups, and XS-4XL bottoms (various by type). Being #bestfriendswithmybody means treating it and becoming it nicely. Parfait is certainly targeted on match (with a touch of style) for positive.

Sizing notes: This model makes use of UK sizing, and I’m sporting a 32DD in a lot of the types right here, and a medium backside. In some instances I discover their full protection or non molded cups to match a bit fuller than their molded types. And for those who attempt a push up type from this model, go up a cup measurement. And for my part, Parfait makes use of agency supplies and underwires in most of their types, which means they will run a bit tighter or really feel extra inflexible than different manufacturers. I really like the tremendous help! Attempt it out and see the way it feels for you.

Join with Parfait:

PS: Parfait collections have been worn by prime actresses, fashions and performers all over the world together with Sofia Vergara, Sharon Stone, Nicki Minaj, Ashley Graham, Nicole Scherzinger, Gabrielle Union, Alicia Silverstone, and yours really. Need to attempt Parfait for your self? Enter my giveaway by August 1st or discover the place to store on your favourite type on their web site or in your native boutique.